Do you feel POWERLESS? RESENTFUL? STUCK?

5 Elements Model & Meditations

These meditations can spark your personal power within

and propel you to begin your healing journey!

5 Elements Model & Meditations

Traditional Chinese Medicine is 5000 years old. As ancient practitioners sought to understand health and illness, they began by making observations of nature (like the seasons) and applied those patterns to our bodies and our life force energy. They call this life force energy qi. Different cultures have different names for it such as:

Spirit, prana, chi, etc.

In Traditional Chinese Medicine, TCM, there are

5 Elements that are associated with different emotions-

a bright side & shadow side.

Fire- Love/Hate

Earth- Balance/Worry

Metal- Courage/Depression

Water- Flow/Fear

Wood- Kindness/Anger

We can use our knowledge of these 5 elements

to create emotional resilience in our lives.

Traditional Chinese Medicine

5 Elements Model and Meditations

Model

The Traditional Chinese Medicine Model describes relationship between the 5 Elements via the CREATION CYCLE and the CONTROL CYCLE.

Fire

This fire meditation ignites self love and

releases body shame.

Earth

This earth meditation helps dissolve confusion, darkness, & discouragement.

Metal

This metal meditation helps to create energetic boundaries.

Water

This water meditation empowers you to let go of the victim mentality.

Wood

This wood meditation helps to cultivate spiritual purpose.

Are you ready to take the first step?

When you walk with me my objectives are to guide you to:

Live in love rather than fear (fire)

Restore inner balance (earth)

Be boldly courageous (metal)

Flow through life (water)

Discover your own creative passion (wood)

"I ask you to be a healer,

be a helper, be someone who joins in the work of Christ in lifting burdens, in making the load lighter, in making things better... Help people. Heal old wounds, and try to make things better.

In short, I ask you to "follow Him".

-Jeffrey R. Holland-